Description

Vitamin B complex is composed of eight B vitamins:

B1 (thiamine)
B2 (riboflavin)
B3 (niacin)
B5 (pantothenic acid)
B6 (pyridoxine)
B7 (biotin)
B9 (folic acid)
B12 (cobalamin)

B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.

Vitamin B complex may help prevent infections and help support or promote:

cell health
growth of red blood cells
energy levels
eyesight
brain function
digestion
appetite
proper nerve function
hormones and cholesterol production
cardiovascular health
muscle tone