Cod liver oil can be obtained from eating fresh cod liver or by taking supplements.Cod liver oil is used as a source of vitamin A and vitamin D.
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Cod liver oil can be obtained from eating fresh cod liver or by taking supplements.Cod liver oil is used as a source of vitamin A and vitamin D. It is also used as a source of fat called omega-3 for heart health, depression, arthritis, and other conditions, but there is no good scientific evidence to any use.
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